List of Services
- Nutrition Consultations:
- Assessing the Soil: Initial Consult
- Planting the Seed: 5 Nutritional Consults (package)
- Cultivating Growth: 10 Nutritional Consults (package)
- Watering, Weeding and a Dose of Sunlight: Nutrition Maintenance Sessions
- Meal Planning
- Personal Chef
- Guided Grocery Store Tour
- Pantry & Refrigerator Cleanse
- Anti-inflammatory Meal Delivery
- Healthy Lunches, Happy Kids: Individualized School Lunches
ASSESSING THE SOIL: INITIAL NUTRITIONAL CONSULT
75 MINutes $115
The initial consultation lays the foundation for where your health journey begins. The topics that we cover and the resources provided are dependent on YOUR unique story, body, and goals. My holistic assessment includes gathering information about your:
Current food intake
Other relevant information such as recent lab work, medications, and supplementation
Every detail and component of the "soil" is important, as it will guide my customized-action plan that can be followed independently or together, should you desire to work with me beyond the initial consult.
PLANTING THE SEEDS: 5 NUTRITIONAL CONSULTS
60 MINUTES $90/consult
This package includes 5 follow-up, 1-on-1 sessions as well as unlimited access to me via e-mail. During our time, we will target the root of deficiencies, nurture strengths, and "plant seeds" of health that will grow to last beyond our time together. Areas of focus include: nutritional, herbal and lifestyle therapies. With each "seed" planted, you will be one step closer to drastically improving your health as we precisely identify, weed out, and correct imbalances in your body and lifestyle. The tools for successful growth will be provided and give you a clear vision in attaining your health goals.
CULTIVATION GROWTH: 10 NUTRITIONAL CONSULTS
60 MINUTES $80/consult
A 10 consult package includes 10 1-on-1 follow-up consultations and unlimited support via e-mail. New habits take time to develop sturdy roots, grow, and thrive in an environment. The "fruit" will emerge with proper prioritization of your areas for growth, development of a plan, and supply of necessary tools that guide you down a well-cultivated path for creating and sustaining an energetic, vibrant, strong you. The extra time spent during these consultations will allow for the habits formed here to flourish beyond our time together.
WATERING, WEEDING, AND A DOSE OF SUNLIGHT: NUTRITION MAINTENANCE SESSIONS
60 MINUTES $100 OR 30 minutes $60
Revitalize your roots and leaves with these 1-on-1 a la carte sessions. Just as newly planted gardens rely heavily on attention, new healthy habits also depend largely on attentive care. During our time together, we will reflect back on original health goals made during our initial consult. We will assess barriers and make any needed changes as well as establish any newly desired goals. Any resources or tools needed to sustain growth towards a positive direction will be provided. Sometimes you can feel frustrated, overwhelmed, and want to give up-- your leaves are wilting and your roots are drying up. Don't give up! We will restore your drive and get your lust for a happier, healthier you back, with the right tools and a little dose of water and sunlight.
No time? Tight Budget? Food Allergies? Picky eaters? Whether you are cooking for yourself or your family, I understand that there are many factors to consider when you enter the kitchen. My inspiration behind crafting meal plans stems from the idea of you being able to prepare, appreciate, and gain a sense of empowerment and inspiration from nature's most powerful medicine--food. Each meal plan is INDIVIDUALIZED, SIMPLE and FLEXIBLE-- allowing you to reach your health goals (combat any dietary restrictions?) and to freely connect with your health through food.
The only way to truly grasp the therapeutic effects food has is by preparing, cooking, and tasting it! Let my culinary experience guide you in the comfort of your kitchen, in an educational and fun demonstration of how to prepare foods that meet your health needs. Whether you are seeking to address specific health concerns or simply wanting new, exciting meal options, we will spend 1-2 hours creating, tasting, and serving recipes that showcase the synergistic healing properties of food. This hands on culinary adventure will let you work with local, fresh, and seasonal ingredients that can be practically incorporated into your everyday meals. Get ready to have your taste buds and body feel invigorated and nourished!
GUIDED GROCERY STORE TOUR
75 MINUTES $60
Join me for a tour of your favorite grocery store to unveil the health benefits of choosing certain fruits, grains, veggies and more; learn new healthy tips, quick snack ideas, and ways to make your existing shopping habits even healthier. You will confidently go on your next grocery run understanding WHY you are there.
PANTRY & REFRIGERATOR CLEANSE
Invite me into the comfort of your kitchen and let me devoid your kitchen of dangerous and unhealthy items that lead to weight gain and inflammation. I will also help with organizational strategies for a more welcoming and functional space.
HEALTHY LUNCHES, HAPPY KIDS: INDIVIDUALIZED SCHOOL LUNCHES
PRICED PER MEAL: MONTHLY
Organic, local, seasonal and individually catered meals to suit the nourishment, fuel, and growth of your child's mind and belly!
How to Schedule
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